Weekly Guided Meditation

Blessings, we are coming back with another guided meditation. Last year we had some instructors that guided us and many of you were asking for more spaces to clear your minds, ground, and to just be. 

Meditation is an ancient practice that has been used for thousands of years through many cultures. Current research suggests that meditation may reduce stress, anxiety and depression. With all that we have in our busy lives we need to make sure to give space to ourselves. 

Meditation creates space to notice what's happening from within. It allows us to take a step back from the day to day noise, to become more introspective about who we are and who we're becoming. Sometimes we need the space to recognize the work we've already done : from where we are now and where we want to go.

Come and pause, BYOM (bring your own mat), and we will see you there! 

**One time registration required** to participate throughout the weeks 

Note: You do not need to participate every Sunday, come at your leisure.